Therapy for

Asian American

Pacific Islanders

View from inside a dark cave looking out towards a sandy beach and the ocean.

You’re looking for a therapist who understands the basis of your cultural identity. You want to talk to someone who can help you integrate your cultural roots with your modern day identity. You’re looking to find balance between connection to your family and making yourself happy. You want someone who has experience working through cultural issues, immigration, and intergenerational trauma.

Sunlight filtering through green leaves with a palm tree in the background.

You may have arrived here if you identify as…

  • Asian American

  • Pacific Islander

  • First generation, second or third generation AAPI

  • Transracial AAPI adoptee

  • Mixed AAPI

Tropical landscape at sunset with palm trees, a tranquil lake, and a colorful sky.

You might be dealing with…

  • Cultural mental health stigma

  • Generational cultural differences within your family

  • Inability to authentically express yourself

  • Intergenerational trauma

  • Immigration trauma

  • Racial and/or historical trauma

  • Disconnection from heritage

  • Cultural Grief

  • Multicultural identity

  • Bi-cultural relationships

  • Pressure to succeed, achieve and/or be perfect

There’s room for all of you.

You can be proud of your AAPI heritage and still buy-into some Western values. You can be dedicated to your family, respect their opinions and live by your own values. You can have the pressure to succeed in your career and set your own life goals. There’s room belonging to your community and belonging to yourself. I will help you explore your values, beliefs, and identities to find a sense of peace. I want you to cultivate an identity that feels true and authentic to you.

Let’s Chat!

Schedule a free 15 minute consultation phone call with me today!