Welcome to
Tiny Cottage Therapy’s Blog
I’m Caitlin Blair, LCSW and holistic psychotherapist based in California.
I love helping people find more balance in their lives by building awareness
& building practical habits to support their whole selves.
Why a Cultural Lens in Therapy Matters: Understanding Context, Not Excuses
When clients come to therapy, many wonder whether their cultural background “matters” in the work. The short answer? It absolutely does.
Both/And: A New Group for Mixed-Race APIDA Folks
I’m starting a new virtual support group for adults who identify as mixed-race, multiethnic, or multicultural Asian, Pacific Islander, and/or Desi American (APIDA).
It’s something I’ve been thinking about for a long time…
Intro to Intergenerational Trauma, Historical Trauma and Complex Post Traumatic Stress Disorder (C-PTSD)
We hear a lot about trauma these days. We talk a lot less about intergenerational trauma, historical trauma and complex post traumatic stress disorder (C-PTSD).