GET STARTED

You don’t have to know exactly what you need yet, let’s find out together.

Reaching out is often the hardest part.

You don’t need to know exactly what you need to schedule a call, that’s what the consultation is for. Let’s find out together whether therapy is right for you.

No obligation

The consult call is completely free. You decide how we move forward, no pressure either way.

Judgment-free

What you share is private and listened to without judgment.

Just 15 minutes

A short, low-stakes conversation. No commitment needed upfront.

Three steps to feeling like yourself again

01. Book a free consultation call.

Already feel like we might be a good fit?Schedule your free 15-minute call using the button on this page. It's a chance to share what you're looking for, ask any questions, and get a feel for working together, with zero obligation.
02. Attend your first session.

If we're both a good fit, we'll schedule your first full session (50 minutes). This is your space to share your story at whatever pace feels comfortable. We'll start to understand what's brought you here and map out what you want from therapy.
03. Begin moving forward together.

After your first session, we'll set a regular schedule that works for your life. From there, we do the real work: building clarity, relief, and the tools to move from overwhelmed to empowered, at a pace that's right for you.

Ready to take the first step?

Book your free 15-minute consultation below. You'll be redirected to a secure scheduling page to pick a time that works for you.

BOOK NOW

You can also reach me by,

Phone
(707)-408-3202

Email
caitlin@tinycottagetherapy.com

Therapist Caitlin Blair, LCSW, LICSW smiling outdoors in a park with trees and sunlight in the background.

Caitlin Blair, LCSW, LICSW · UC Berkeley MSW · AAPI specialist · Accepting new clients in California & Washington

More about Caitlin

COMMON QUESTIONS

You might be wondering…

Do I have to have it all figured out before I reach out?

Not at all. Most people reach out when something feels off but they're not sure what. That's exactly the right time. You don't need a clear agenda or know exactly what you’re looking for, just a willingness to start.

What happens on the free consultation call?

It's a relaxed 15-minute phone call. You share a bit about what's brought you here, ask any questions you have, and we get a feel for whether working together feels right. No pressure, no commitment.

I'm not sure if what I'm dealing with is "bad enough" for therapy.

You don't need to be in crisis to benefit from therapy. If burnout, anxiety, or the weight of daily life is getting in the way of how you want to feel, that's enough. You deserve support before things get worse.