How to Get Started

  • 1. Book a Free Consultation Call.

    Already feel like we might be a good fit? 
    I invite you to schedule a free 15-minute telephone consultation. This call is a chance to share with me what you are looking for, ask questions, discuss your needs, and see if we’re a good fit.

  • 2. Schedule an Initial Session.

    During or following our consultation call, if we both feel like it’s a good fit, we can schedule your first session. This session will be 50 minutes and a time for us to align on your short-term and long-term goals for therapy.

  • 3. Move Forward Together.

    After our first session, we will solidify our cadence for appointments, as well as any recurring times. We will continue to meet together as we work on your goals together.

Contact

Hours
Monday–Thursday
10am–6:00pm

Phone
(707)-408-3202

Email
caitlin@tinycottagetherapy.com

Contact Form

Request a Consultation

frequently asked questions

  • Please fill out my contact form to schedule a free 15 min. telephone consult. If we both feel it’s a good fit we will schedule our initial session. Prior to our first appointment, I will ask you to complete the necessary documents and screening assessments. We will discuss everything during our first session and other additional background information. After that we will be all set to meet on a regular basis.

  • I am physically based out of Sonoma-County but I serve the entire state of California virtually.

  • My standard full session rate is $190 for 50 min for individuals and $225 for 50 min for couples.

  • In order to prioritize your confidentiality, not require a diagnosis for care, and provide services for the duration you really need it — I am an out-of-network provider, so I’m not in-network with any insurance companies. However, some people have more out-of-network benefits than they realize when it comes to mental health!

    If you think you may here eligible for out-of-network insurance benefits, click here for some tips.

  • I reserve a certain number of slots for Clients who can only afford a reduced fee for sessions. Click here for more info on sliding scale.

  • In accordance with the No Surprises Act, healthcare providers are required to provide clients who are not using insurance an estimate of the expected charges for medical services, which includes psychotherapy services. You can request a “Good Faith Estimate” before you schedule an appointment with me of what your services may cost.