ONLINE THERAPY · CALIFORNIA & WASHINGTON
Therapy that finally gets where you're coming from.
Online therapy for individuals and couples navigating burnout, anxiety, perfectionism, and multicultural identity. All sessions via secure telehealth, from anywhere in California & Washington.
ONE-ON-ONE
Individual Therapy
A dedicated space to slow down, understand your patterns, and reconnect with what actually matters to you, not just what you've been told should matter.
Strengthen emotional regulation
Clarify and practice boundaries
Rebuild trust with yourself
Live with more ease and authenticity
$200 per 50 min. session
ACCELERATED
Therapy Intensives
For when weekly therapy feels too slow. Intensives condense weeks of therapeutic work into a few highly intentional hours — using somatic, holistic, and culturally attuned approaches to help you move through something real, right now.
Go deeper without the weekly wait between sessions
Process anxiety, burnout, or identity stress in focused blocks
Ideal for new clients who want a meaningful starting point
EMDR and Brainspotting available as part of the intensive
Starting at $1,400
COMMUNITY
AAPI Caregiver Support Group
A space rooted in shared experience for AAPI caregivers navigating burnout, cultural identity, and the particular exhaustion of always being the one others lean on.
Connect with others who get it without explanation
Decrease feelings of loneliness and isolation
Build accountability for self-care habits
Complement individual therapy with community
$50 per 75 min. session
Caitlin Blair, LCSW, LICSW · UC Berkeley MSW · AAPI specialist · EMDR & Brainspotting Trained · Accepting new clients in California & Washington
HOW IT WORKS
Three simple steps
to becoming the version of yourself
you were always meant to be.
Telehealth · California & Washington · Accepting new clients now
HOW I WORK
Evidenced-based approaches & ancestral wisdom chosen for your whole person care.
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EMDR
Helps reprocess experiences that feel stuck, particularly effective for trauma, anxiety and deeply held beliefs about yourself.
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Brainspotting
Works with where the brain holds unprocessed experiences, allowing for deep nervous system release.
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Trauma-Conscious Yoga Method
Body-based somatic support that works alongside talk therapy for nervous system regulation.
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Somatic therapy
Body-based approaches that process what's held in the nervous system and goes deeper than talk therapy alone.
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IFS-informed therapy
Helps clients understand and work with different "parts" of themselves with curiosity rather than judgment.
Your Questions, Answered
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Yes, all therapy services are provided via secure telehealth for clients located anywhere in California and Washington State.
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Many clients begin with a free 15-minute consultation. This call is a chance to ask questions, share what’s bringing you to therapy, and see if the approach feels like a good fit for your needs. Schedule one here.
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Your first session is an opportunity to share your current concerns and goals. We’ll explore what you hope to focus on and collaboratively shape a path forward that feels supportive and grounded in your lived experience.
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I generally provide therapy with clients who are 16 years and old. If you’re curious about this, please send me a message.
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Yes! I am an out-of-network provider. If your insurance plan includes out-of-network mental health coverage, you may be able to receive reimbursement for a portion of session costs. (Here are some tips for navigating insurance.)
Please note I am unable to provide superbills for the following insurances: Aetna, Anthem, Blue Cross Blue Shield, Blue California, HealthNet, Evernorth (Cigna & Centivo), Premera, Regence, and Prime Health.
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I accept major credit cards, FSA, and HSA cards through a secure online platform.
READY WHEN YOU ARE
You've been just getting through it for long enough. You deserve to actually feel good, and that starts with one conversation.
A free 15-minute consultation is your next step. No pressure, no paperwork, just a conversation to see if this feels like a good fit.
Telehealth · Accepting new clients in California & Washington · caitlin@tinycottagetherapy.com