ONLINE THERAPY · CALIFORNIA & WASHINGTON

Therapy that finally gets where you're coming from.

Online therapy for individuals and couples navigating burnout, anxiety, perfectionism, and multicultural identity. All sessions via secure telehealth, from anywhere in California & Washington.

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ONE-ON-ONE

Individual Therapy

A dedicated space to slow down, understand your patterns, and reconnect with what actually matters to you, not just what you've been told should matter.

  • Strengthen emotional regulation

  • Clarify and practice boundaries

  • Rebuild trust with yourself

  • Live with more ease and authenticity

$200 per 50 min. session

More About Individual Therapy
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PARTNERS

Couples Therapy

When communication feels stuck or cultural and life pressures are straining your connection, couples therapy offers a collaborative space to slow down and find your way back to each other.

  • Build deeper understanding of one another

  • Reduce conflict and strengthen communication

  • Strengthen emotional attunement

  • Navigate interracial and cross-cultural dynamics

$250 per 50 min. session

More About Couples Therapy
Two women sitting at a table having a conversation in a cozy restaurant or cafe with a brick wall background. The woman on the left has gray hair, is wearing a light orange top, and is smiling with her hand near her chin. She has a glass of iced coffee and a notebook on the table. The woman on the right has long brown hair, is wearing a pink top with a white cardigan, and is smiling while listening. There are mugs, a smartphone, and a notepad on the table.

COMMUNITY

AAPI Caregiver Support Group

A space rooted in shared experience for AAPI caregivers navigating burnout, cultural identity, and the particular exhaustion of always being the one others lean on.

  • Connect with others who get it without explanation

  • Decrease feelings of loneliness and isolation

  • Build accountability for self-care habits

  • Complement individual therapy with community

$50 per 75 min. session

More About the Support Group
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ACCELERATED

Therapy Intensives

For when weekly therapy feels too slow. Intensives condense weeks of therapeutic work into a few highly intentional hours — using somatic, holistic, and culturally attuned approaches to help you move through something real, right now.

  • Go deeper without the weekly wait between sessions

  • Process anxiety, burnout, or identity stress in focused blocks

  • Ideal for new clients who want a meaningful starting point

  • EMDR and Brainspotting available as part of the intensive

Starting at $1,400

More About Therapy Intensives
Therapist Caitlin Blair, LCSW LICSW smiling outdoors in front of trees with sunlight filtering through.

Caitlin Blair, LCSW, LICSW · UC Berkeley MSW · AAPI specialist · Accepting new clients in California & Washington

More about Caitlin

HOW IT WORKS

Three simple steps
to becoming the version of yourself
you were always meant to be.

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Telehealth · California & Washington · Accepting new clients now

Your Questions, Answered

  • Yes, all therapy services are provided via secure telehealth for clients located anywhere in California and Washington State.

  • Many clients begin with a free 15-minute consultation. This call is a chance to ask questions, share what’s bringing you to therapy, and see if the approach feels like a good fit for your needs.

  • Your first session is an opportunity to share your current concerns and goals. We’ll explore what you hope to focus on and collaboratively shape a path forward that feels supportive and grounded in your lived experience.

  • I generally provide therapy with clients who are 16 years and older. I may make exception to provide therapy to clients who are 13+ years old depending on fit and appropriateness of online therapy. If you’re curious about this, please send me a message.

  • Yes! I am an out-of-network provider. If your insurance plan includes out-of-network mental health coverage, you may be able to receive reimbursement for a portion of session costs. (Here are some tips for navigating insurance.)

  • I have a waitlist for reduced fee therapy. Please contact me if you’re curious about wait times and current availability.

    You can read more about my sliding scale structure, how to determine your rate here.

  • I accept major credit cards, FSA, and HSA cards through a secure online platform.

READY WHEN YOU ARE

You've been just getting through it for long enough. You deserve to actually feel good, and that starts with one conversation.

A free 15-minute consultation is your next step. No pressure, no paperwork, just a conversation to see if this feels like a good fit.

Book Your Free Consultation

Telehealth · Accepting new clients in California & Washington · caitlin@tinycottagetherapy.com