You risk staying stuck in survival mode, not because you have to, but because nothing changed.

Therapy for trauma helps you understand how trauma patterns, hyperviligance and nervous system activation show up in your body and daily choices. Together, we explore practical regulation skills, self-compassion practices, and somatic processing so your nervous system and inner experience feel more balanced and anchored.

You do not need to recount details of traumatic events. EMDR, Brainspotting, and the Trauma Conscious Yoga Method emphasize mindfulness, bilateral stimulation, and body awareness, and are less talk‑heavy than traditional talk therapy.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured form of psychotherapy that uses bilateral stimulation such as guided eye movements, tapping, or sounds while you focus on distressing memories. This process helps your brain reprocess those memories so they no longer hold the same emotional charge.

Brainspotting is a brain‑body–focused therapeutic method that uses specific eye positions, called brainspots, to activate and access areas of emotional and physiological experience, helping the nervous system reprocess and release distress.

The Trauma‑Conscious Yoga Method® (TCYM) is a trauma‑informed somatic therapeutic approach that integrates body awareness, breathwork, and mindful movement to support nervous system regulation and emotional resilience. It creates a safe, client‑led space where healing begins with the body as an ally in recovery.

Tiny Cottage Therapy supports single-event trauma, PTSD, complex or multiple event trauma, intergenerational or inherited trauma, historical trauma, and immigration trauma. Blending a culturally attuned lens with trauma informed care, alongside evidenced-based methods such as EMDR, Brainspotting, and somatic therapies.