INDIVIDUAL THERAPY · CALIFORNIA & WASHINGTON · AGES 16+
You don’t have to keep holding it all together.
Online individual therapy for adults and teens who are functioning on the outside, and running on empty on the inside. Especially for AAPI, mixed-race, and multicultural adults ready to stop just getting through it.
What Individual Therapy Offers
In therapy, you’ll find a compassionate space to slow down judgment, recognize long‑held patterns, and develop skills that support deeper rest, clearer boundaries, and authentic self‑connection. This includes working with how stress shows up in your body, cultivating emotional regulation, and strengthening your capacity for internal safety and choice.
HOW IT WORKS
Three simple steps
to becoming the version of yourself
you were always meant to be.
Telehealth · California & Washington · Accepting new clients now
SPECIALITIES
Find the support that’s right for you.
Not sure where to start? The free consult is exactly for that.
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Anxiety & Chronic Stress
INDIVIDUAL
✖ Stuck in a cycle of stress you can't get on top of
✔ Working toward calm and the tools to handle hard moments when they come
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Burnout & Caregiver Fatigue
INDIVIDUAL
✖ Running on empty, nothing left for yourself
✔ Exploring what it looks like to care for others without losing yourself in the process
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AAPI & Multicultural Identity
INDIVIDUAL
✖ Caught between identities, unsure where you belong
✔Building a sense of self that holds across all parts of your life
Frequently Asked Questions
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Online individual therapy involves secure, 50-minute telehealth sessions where we work collaboratively on your goals (such as burnout, anxiety, perfectionism, and identity concerns) using a culturally attuned and holistic approach tailored to your experience.
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This work is particularly supportive for adults feeling overwhelmed by caregiving roles, professional expectations, persistent stress patterns, or internal pressure to “perform.” It also supports people navigating multicultural identity challenges and relational stress.
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Yes. Research shows that online therapy can be just as effective as in-person therapy for many concerns, including anxiety, stress, and emotional regulation. Telehealth also offers more accessibility and flexibility for busy schedules across California. We will address any potential concerns/risk/questions prior to our first session so you feel confident and comfortable.
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Yes. My approach is grounded in culturally attuned care that honors family dynamics, intergenerational roles, AANHPI and multicultural experiences, and identity-based expectations in your life and relationships.
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You can begin with a free 15-minute consultation to ask questions and explore whether the fit feels comfortable. From there, we schedule regular telehealth sessions that align with your goals and rhythm.
READY WHEN YOU ARE
You've been just getting through it for long enough. You deserve to actually feel good, and that starts with one conversation.
A free 15-minute consultation is your next step. No pressure, no paperwork, just a conversation to see if this feels like a good fit.
Telehealth · Accepting new clients in California & Washington · caitlin@tinycottagetherapy.com