Therapy for

high-functioning

Depression

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You’re looking for a therapist who understands that although you seem like you’ve got everything under control, at the end of the day you feel so depleted. You feel like everything takes so much energy to accomplish and often “crash” after completing a big task.

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You may have arrived here if you identify as…

  • A high achiever

  • Goal-oriented

  • A social introvert

  • A peacekeeper

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You might be dealing with…

  • Masking your symptoms so others don’t notice

  • Stress about hiding your symptoms

  • Feeling sad and hopeless

  • Disinterest in activities that used to bring you joy

  • Difficulty concentrating

  • Negative thoughts about yourself

  • Sleeping too much or not enough

  • Changes in your appetite

  • Physical symptoms like headaches, stomach aches, muscle tension, sweating, and racing heart rate

You can let your mask down, even if it’s just a little. You can learn to rely more on others, ask for help, and learn to cope with depression. You can be dedicated to your career and social life, without having to feel so tired and down. You are not alone in your feelings and a lot of people deal with this type of depression too. I will help you explore your values, beliefs, and lifestyle choices to find a sense of relief. I want you to cultivate a healthy flow for life that encourages balance and mental calm.

You don’t have to feel this way.

Let’s Chat!

Schedule a free 15 minute consultation phone call with me today!