Therapy for

life transitions

A tall, narrow waterfall cascading down a mossy, rocky cliff surrounded by lush green trees, with a small bridge crossing partway down the waterfall.

You’ve going through a lot of changes lately. You have been go go going and haven’t had any time to process everything that’s happened. You feel like you’re having trouble adjusting and could use someone to listen to you. You need some extra support, helpful tools and understanding through this difficult time.

A foggy forest with dense trees and mist covering the treetops.

You may have arrived here if you have recently been through…

  • Moving to a new area or living situation

  • A break-up

  • Having new caregiving responsibilities

  • Career or education shifts

  • Life stage changes around friendships and relationships

  • Getting married, engaged, or entering a new romantic relationship

Mountains with rocky peaks and patches of snow, a forest of dark green trees, and a field of yellow flowers in the foreground under a blue sky with scattered clouds.

You might be dealing with…

  • Overwhelm

  • Stress

  • Worries about what others think of your decisions

  • Grief and loss

  • Big emotional reactions, even to small things

  • Imposter syndrome

  • Worries about regretting your choices

It’s normal to need support during transitions.

Change is difficult for everyone, and if you’ve recently been through or are currently going through life transitions it’s normal to need some extra help. I will help you process and explore your feelings around these changes. We can approach worries and anxieties with concrete tools and strategies for coping. We can work together to increase balance.

Let’s Chat!

Schedule a free 15 minute consultation phone call with me today!