Online Individual Therapy in California
Individual therapy with Tiny Cottage Therapy is a supportive, reflective space for adults who feel capable on the outside but stretched thin on the inside. You might be someone who usually cares for others first, whether at work, in family roles, or in your community, and now find that your own needs have taken a back seat. Online individual therapy creates room to slow down, understand patterns, and explore what truly matters for you.
What Individual Therapy Offers
In therapy, you’ll find a compassionate space to slow down judgment, recognize long‑held patterns, and develop skills that support deeper rest, clearer boundaries, and authentic self‑connection. This includes working with how stress shows up in your body, cultivating emotional regulation, and strengthening your capacity for internal safety and choice.
Therapy for Caregivers,
Over-givers, & High-Achievers
I support people who are thoughtful, high-achieving, and often harder on themselves than anyone else is. Folks who look like they’re doing fine from the outside but feel overwhelmed, stuck, or like they’ve lost touch with who they are.
I want you to realize that your crazy busy schedule, plethora of activities, and over-giving behaviors aren’t necessary for keeping anxiety at bay. There are other ways and I’m happy to help you discover them. Most of my clients come to therapy feeling tired, unsure where to start, and like something needs to shift. Over time, they usually begin to feel more clear, more connected, and more like themselves again. They discover a sense of personal balance that feels in line with themselves, their culture, and their family.
Related Areas You May Explore
Explore work around Anxiety & Perfectionism to understand high standards and internal pressure.
If exhaustion and depletion feel familiar, Burnout & Compassion Fatigue may offer clarity and tools.
For those whose roles have left them depleted, and like they could use stronger guidelines, People-Pleasing & Boundary support.
When you’re struggling with the stress and of trying to fit in or belong, Cultural Identity & Family Expectation work could be helpful.
Curious about what other supportsTiny Cottage Therapy offers?
How It Works
Sessions are 50 minutes via secure telehealth for clients anywhere in California. We’ll explore your experience at a pace that feels grounded, relational, and centered in your goals.
Ready to Take the First Step?
Schedule a Free 15-Minute Consultation
I offer a complimentary 15-minute phone consultation to discuss your needs and see if we're a good fit for working together. This brief call gives you a chance to ask questions and get a feel for my therapy approach without any obligation.
What to expect during our consultation:
A brief discussion about what brings you to therapy
An overview of how I might support your specific needs
Answers to your questions about the therapy process
Information about session rates and scheduling
Taking the first step toward therapy can feel vulnerable, I'm here to make the process as comfortable as possible