Welcome to
Tiny Cottage Therapy’s Blog
A Holistic Mental Health Resource for Anxiety, Burnout & Cultural Identity
I’m Caitlin Blair, LCSW and holistic psychotherapist based in California. I love helping people find more balance in their lives by building awareness & building practical habits to support their whole selves.
Books for Community Care and Self-Care During Hard & Overwhelming Times
I’ve struggle for words about what the world feels like to me right now. I realized that it brings me a lot of comfort to know that I don’t need to come up with new words, opinions, or ideas on how to broach the turmoil I feel and see around me. I hope that this list of books can offer you some guidance and support through difficult times. I hope they offer you hope and peace when you need it, and challenge and growth when you also need that.
What is Bibliotherapy?
The idea is not that reading or listening to books replaces person to person therapy but that it offers another way to explore ourselves and receive insights from others. It can be an opportunity to explore different points of view and more diverse experiences.
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I offer a complimentary 15-minute phone consultation to discuss your needs and see if we're a good fit for working together. This brief call gives you a chance to ask questions and get a feel for my therapy approach without any obligation.
What to expect during our consultation:
A brief discussion about what brings you to therapy
An overview of how I might support your specific needs
Answers to your questions about the therapy process
Information about session rates and scheduling
Taking the first step toward therapy can feel vulnerable, I'm here to make the process as comfortable as possible