Welcome to
Tiny Cottage Therapy’s Blog
A Holistic Mental Health Resource for Anxiety, Burnout & Cultural Identity
I’m Caitlin Blair, LCSW and holistic psychotherapist based in California. I love helping people find more balance in their lives by building awareness & building practical habits to support their whole selves.
When Your Body Wants More From You
My body was trying to send me signals, “we are not okay,” “we need more care,” “something needs to change.” My high stress environment caused me…
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