Welcome to
Tiny Cottage Therapy’s Blog
A Holistic Mental Health Resource for Anxiety, Burnout & Cultural Identity
I’m Caitlin Blair, LCSW and holistic psychotherapist based in California. I love helping people find more balance in their lives by building awareness & building practical habits to support their whole selves.
5 Self Care Practices for Summer
Summer is a time of vibrancy, warm weather, and lots of sunshine. With the longer days, it can be the ideal time to add in a handful of new self-care activities.
What We Love About Vacation—and How It Can Soothe Anxiety in Daily Life
There’s something about being on vacation that feels so different from everyday life.
We breathe deeper.
We laugh more.
We feel (at least temporarily) free from the pressure to be productive, polished, or on top of everything.
Interested in Therapy Together?
Schedule a Free 15-Minute Consultation
I offer a complimentary 15-minute phone consultation to discuss your needs and see if we're a good fit for working together. This brief call gives you a chance to ask questions and get a feel for my therapy approach without any obligation.
What to expect during our consultation:
A brief discussion about what brings you to therapy
An overview of how I might support your specific needs
Answers to your questions about the therapy process
Information about session rates and scheduling
Taking the first step toward therapy can feel vulnerable, I'm here to make the process as comfortable as possible