Welcome to
Tiny Cottage Therapy’s Blog
I’m Caitlin Blair, LCSW and holistic psychotherapist based in California.
I love helping people find more balance in their lives by building awareness
& building practical habits to support their whole selves.
What Is Somatic IFS Therapy? Benefits and How It Can Help You Heal
As a Somatic Internal Family Systems (Somatic IFS) practitioner, one of the most common questions I hear is:
“What is Somatic IFS and how can it help me?”
Many of my clients come to me after years of intellectualizing their problems, feeling like they understand their struggles but still feel stressed in their bodies. That’s where Somatic IFS makes a difference. It integrates the mind and the body, offering a path to healing that goes deeper than words—so you can feel lasting change from the inside out.