Welcome to
Tiny Cottage Therapy’s Blog
A Holistic Mental Health Resource for Anxiety, Burnout & Cultural Identity
I’m Caitlin Blair, LCSW and holistic psychotherapist based in California. I love helping people find more balance in their lives by building awareness & building practical habits to support their whole selves.
Anxiety Isn’t All in Your Head: Understanding the Vagus Nerve
Polyvagal theory gives modern language to that ancient knowing. It helps explain how anxiety lives in the body, why talk alone doesn’t always help, and how small, embodied shifts can change how safe you feel day to day. Let’s dive into learning about the vagus nerve and how it can actually apply to your daily life to support anxiety and overwhelm.
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I offer a complimentary 15-minute phone consultation to discuss your needs and see if we're a good fit for working together. This brief call gives you a chance to ask questions and get a feel for my therapy approach without any obligation.
What to expect during our consultation:
A brief discussion about what brings you to therapy
An overview of how I might support your specific needs
Answers to your questions about the therapy process
Information about session rates and scheduling
Taking the first step toward therapy can feel vulnerable, I'm here to make the process as comfortable as possible