Although we don't have literal shadows that move freely and in protest of our intentions, we do have "shadow selves"which Dr. Nicole LePera defines as "the undesirable parts of our self that are repressed or denied as a result of conditioning and shame," (2021). In other words, shadow selves are the parts of us that we attempt to hide, ridicule, and ignore in an effort to make them go away because they feel unacceptable. However…

Narrative therapy is a style of counseling that focuses on individuals and communities and the stories we tell others and ourselves to understand our world including problems (Morgan, 2000).