If you've ever tried to meditate or take a deep breath, only to feel more anxious instead of calmer, you're not alone. For many people—especially those with anxiety—the idea of relaxing can feel uncomfortable, or even threatening. This reaction even has a name: relaxation-induced anxiety or relaxation-induced panic. It may sound counterintuitive, but it happens to people all the time.

Summer is a time of vibrancy, warm weather, and lots of sunshine. With the longer days, it can be the ideal time to add in a handful of new self-care activities.