Welcome to
Tiny Cottage Therapy’s Blog
A Holistic Mental Health Resource for Anxiety, Burnout & Cultural Identity
I’m Caitlin Blair, LCSW and holistic psychotherapist based in California. I love helping people find more balance in their lives by building awareness & building practical habits to support their whole selves.
When Relaxation Feels Unsettling: Understanding Anxiety Around Calming Practices
If you've ever tried to meditate or take a deep breath, only to feel more anxious instead of calmer, you're not alone. For many people—especially those with anxiety—the idea of relaxing can feel uncomfortable, or even threatening. This reaction even has a name: relaxation-induced anxiety or relaxation-induced panic. It may sound counterintuitive, but it happens to people all the time.
5 Self Care Practices for Summer
Summer is a time of vibrancy, warm weather, and lots of sunshine. With the longer days, it can be the ideal time to add in a handful of new self-care activities.
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I offer a complimentary 15-minute phone consultation to discuss your needs and see if we're a good fit for working together. This brief call gives you a chance to ask questions and get a feel for my therapy approach without any obligation.
What to expect during our consultation:
A brief discussion about what brings you to therapy
An overview of how I might support your specific needs
Answers to your questions about the therapy process
Information about session rates and scheduling
Taking the first step toward therapy can feel vulnerable, I'm here to make the process as comfortable as possible