Welcome to
Tiny Cottage Therapy’s Blog
I’m Caitlin Blair, LCSW and holistic psychotherapist based in California.
I love helping people find more balance in their lives by building awareness
& building practical habits to support their whole selves.
Your Brain Wasn’t Meant for Constant Information
In a world where the news never sleeps and updates flood our phones by the minute, it’s easy to feel overwhelmed by the sheer volume of information we’re expected to process each day. From breaking headlines to trending topics, the constant stream can leave us feeling anxious, exhausted, and emotionally drained.
But here’s the truth: your brain wasn’t designed to take in this much information at once.