Welcome to
Tiny Cottage Therapy’s Blog
A Holistic Mental Health Resource for Anxiety, Burnout & Cultural Identity
I’m Caitlin Blair, LCSW and holistic psychotherapist based in California. I love helping people find more balance in their lives by building awareness & building practical habits to support their whole selves.
Job Hugging: Why Staying in an Unfulfilling Job Makes Sense and How It Can Still Lead to Burnout
Have you seen the term job hugging popping up on your LinkedIn feed lately? If you have, you’re probably like me and have felt a mix of recognition and discomfort.
Job hugging describes the growing trend of employees staying in roles they’ve outgrown or feel unhappy in, not because they love the work, but because leaving feels too risky. In an uncertain economy, with layoffs, rising costs of living, and an unpredictable job market, this choice can understandably feel like a necessity.
Allostatic Load: Why Chronic Stress Leaves You So Burned Out
When you’re burned out, it can feel like your energy never quite comes back. It doesn’t seem to matter how much you “rest”, take time off, or try to relax. You may be still appear to be functioning and fulfilling your daily duties, but everything feels a little harder than it used to. There’s a name for this experience: allostatic load.
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