Welcome to
Tiny Cottage Therapy’s Blog
A Holistic Mental Health Resource for Anxiety, Burnout & Cultural Identity
I’m Caitlin Blair, LCSW and holistic psychotherapist based in California. I love helping people find more balance in their lives by building awareness & building practical habits to support their whole selves.
Mental Health in the Wine Industry: The Hidden Emotional Toll Behind the Vines
I currently call Sonoma County home, and although I did not grow up here, I have come to love all that Sonoma County offers. This county—like Napa County, San Luis Obispo County, and Riverside County— is highly known for its wine industry and the beauty, artistry, and community that comes along with it. Visitors see rolling vineyards, award-winning tasting rooms, and fancy bottles. But those who work in this world know another layer, one that includes chronic stress, long hours, unpredictable seasons, and now, more than ever, a deep sense of uncertainty about the future.
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