Welcome to
Tiny Cottage Therapy’s Blog

A Holistic Mental Health Resource for Anxiety, Burnout & Cultural Identity

A smiling woman in a light dress and cardigan standing in a grassy field with trees in the background.

I’m Caitlin Blair, LCSW and holistic psychotherapist based in California. I love helping people find more balance in their lives by building awareness & building practical habits to support their whole selves.

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General Mental Health, Burnout, Anxiety Caitlin Blair General Mental Health, Burnout, Anxiety Caitlin Blair

What Poetcore, Wilderkind, Cottagecore, & Mystic Outlands Aesthetics Say About Our Mental Health Right Now

Aesthetics like poetcore, wilderkind, cottagecore, and mystic outlandes are a part of Pinterest’s Trend Predictions and they say a lot more about us than just trending aesthetics and popular themes. These trends are showing a great cultural shift about what people are craving within the context of our current state of our world: slowness, meaning, grounding, and relief from constant performance for others’ gaze.

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Burnout, Self Care Caitlin Blair Burnout, Self Care Caitlin Blair

Mental Health in the Wine Industry: The Hidden Emotional Toll Behind the Vines

I currently call Sonoma County home, and although I did not grow up here, I have come to love all that Sonoma County offers. This county—like Napa County, San Luis Obispo County, and Riverside County— is highly known for its wine industry and the beauty, artistry, and community that comes along with it. Visitors see rolling vineyards, award-winning tasting rooms, and fancy bottles. But those who work in this world know another layer, one that includes chronic stress, long hours, unpredictable seasons, and now, more than ever, a deep sense of uncertainty about the future.

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