Welcome to
Tiny Cottage Therapy’s Blog
A Holistic Mental Health Resource for Anxiety, Burnout & Cultural Identity
I’m Caitlin Blair, LCSW and holistic psychotherapist based in California. I love helping people find more balance in their lives by building awareness & building practical habits to support their whole selves.
How to Set New Year’s Goals That Honor Your Healing: Trauma-Informed Resolutions
For many people, the New Year carries a sense of possibility; think fresh starts, big dreams, new habits. But on the flip side, this idea that we need to create major change in our lives can provoke anxiety and internalized pressure. Instead of excitement, you might feel guilt, or dread every time someone asks “Do you have any New Year’s Resolutions?”. The idea of setting ambitious goals might bring up feelings of failure, not hope.
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