You find yourself staying at your Outlook email feeling dread, overwhelm, and maybe a sense of detachment from the excited new hire you once were. You’re over caffeinated but still feeling drained. The coworkers and supervisor you once thought would be friends and mentors, feel like strangers or worse—enemies.

If you find yourself wondering “Should I quit my job?”, you are not alone. The fact that you are even thinking about it, means it’s time to pause and reflect on your next steps.

“What do you want to be when you grow up?” “What are you doing to do with your major?” “What’s your plan after school?”

How many of us couldn’t even count the numbers of times we were asked these questions in our lifetimes. Living in the U.S. especially there is so much pressure to find a perfect job in a good career path. Often this lifelong pressure leads towards disappointment when we finally land the job that we were supposed to love.

If you're feeling worn out, irritable, or just plain "over it," you’re not alone. Burnout is something I see often in therapy—especially in high-achievers, business owners, caregivers, and folks who are constantly putting others’ needs before their own. It doesn’t just happen at work. Burnout can show up in school, in parenting, and even in your relationships.

Let’s break it down: what burnout really is, how to spot it, why some of us are more vulnerable to it, and most importantly how to recover and prevent it from taking over again.