Welcome to
Tiny Cottage Therapy’s Blog
A Holistic Mental Health Resource for Anxiety, Burnout & Cultural Identity
I’m Caitlin Blair, LCSW and holistic psychotherapist based in California. I love helping people find more balance in their lives by building awareness & building practical habits to support their whole selves.
7 Ways Slow Living Supports High-Functioning Anxiety
If you experience high-functioning anxiety, you might be familiar with the feeling of always needing to be on. You’re constantly pushing yourself, overcommitting, and staying busy—because slowing down feels uncomfortable, even impossible. But what if slowing down was actually the thing that helped the most?
How & Why to Live More Seasonally
When we live according to work & school schedules it is easy to forget that we live in a naturally cyclical world. With all of our modern conveniences, it is understandable that we fail to remember our lives are affected by the moon phases, the tides cycles and daylight hours. At its core, seasonal living is…
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