If you experience high-functioning anxiety, you might be familiar with the feeling of always needing to be on. You’re constantly pushing yourself, overcommitting, and staying busy—because slowing down feels uncomfortable, even impossible. But what if slowing down was actually the thing that helped the most?

When we live according to work & school schedules it is easy to forget that we live in a naturally cyclical world. With all of our modern conveniences, it is understandable that we fail to remember our lives are affected by the moon phases, the tides cycles and daylight hours. At its core, seasonal living is…