Welcome to
Tiny Cottage Therapy’s Blog

A Holistic Mental Health Resource for Anxiety, Burnout & Cultural Identity

A smiling woman in a light dress and cardigan standing in a grassy field with trees in the background.

I’m Caitlin Blair, LCSW and holistic psychotherapist based in California. I love helping people find more balance in their lives by building awareness & building practical habits to support their whole selves.

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General Mental Health, Burnout, Anxiety Caitlin Blair General Mental Health, Burnout, Anxiety Caitlin Blair

What Poetcore, Wilderkind, Cottagecore, & Mystic Outlands Aesthetics Say About Our Mental Health Right Now

Aesthetics like poetcore, wilderkind, cottagecore, and mystic outlandes are a part of Pinterest’s Trend Predictions and they say a lot more about us than just trending aesthetics and popular themes. These trends are showing a great cultural shift about what people are craving within the context of our current state of our world: slowness, meaning, grounding, and relief from constant performance for others’ gaze.

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Anxiety, Burnout, General Mental Health Caitlin Blair Anxiety, Burnout, General Mental Health Caitlin Blair

Cozy Hobbies and Mental Health: Why Slow, Comforting Activities Actually Help

The best part about cozy hobbies is that it’s not about mastering a skills (although you often do improve) or monetizing your interests. They’re about engaging with ourselves in ways that feel grounding, soothing, and human. And from a mental health perspective, they’re one of the keys to rejuvenating our spirits and beating burnout.

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Self Care, General Mental Health, Anxiety, Burnout Caitlin Blair Self Care, General Mental Health, Anxiety, Burnout Caitlin Blair

Going Analog in 2026: How to Balance Technology, Burnout & Anxiety

As we move into 2026, many people are feeling drawn toward the idea of “going analog.” This interest a response to the exhaustion that comes from living in a world where screens touch nearly every part of our lives. Technology can be incredibly helpful, offering access to care, flexibility, creativity, and connection. At the same time, when digital engagement becomes constant and unavoidable, it can quietly contribute to burnout, anxiety, and a sense of disconnection.

The question most people are really asking isn’t “Should I quit technology?” but rather, “How do I use it in a way that actually supports my mental health?”

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Anxiety, General Mental Health, Self Care Caitlin Blair Anxiety, General Mental Health, Self Care Caitlin Blair

7 Ways Slow Living Supports High-Functioning Anxiety

If you experience high-functioning anxiety, you might be familiar with the feeling of always needing to be on. You’re constantly pushing yourself, overcommitting, and staying busy—because slowing down feels uncomfortable, even impossible. But what if slowing down was actually the thing that helped the most?

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